3 Fatty Acids: Essential Nutrients for Health
3 fatty acids, commonly known as omega-3 fatty acids, are essential polyunsaturated fats that play a vital role in maintaining overall health. They cannot be produced by the body, so they must be obtained through diet or supplements. Common sources include fatty fish, flaxseeds, chia seeds, walnuts, and algae-based foods.
These 3 fatty acids are important for heart health, as they help maintain healthy cholesterol levels and support proper blood circulation. They also contribute to brain function, cognitive performance, and eye health, making them essential across all stages of life.
In addition to cardiovascular and neurological benefits, 3 fatty acids have anti-inflammatory properties that can help support joint health and overall immune function. Including adequate amounts in the diet may support general wellness and aid in maintaining balanced nutrition.
Cooking methods and storage can affect the quality of 3 fatty acids. To preserve their benefits, it is recommended to consume them from fresh sources or properly stored oils, keeping them away from heat, light, and oxygen that may lead to oxidation.